This recipe was one I just had to post because Trevor loved it so much. A supposedly "healthy" version of mac and cheese, by Martha Stewart. I actually found the recipe on Kitchen Gadget Girl's blog, as she planned on cooking this up for her family after receiving a squash in her CSA box a few weeks ago. Seeing as we belong to the same CSA (Two Small Farms...a great option if you're looking for a local food source!), we also received squash in our box a few weeks ago. In fact, we've gotten some delicata squash, some butternut and a sugar pie pumpkin...and this is just the beginning of the fall/winter squash season (and I love it!). Winter squash are wonderful because they're so versatile, and you can save them for a long time before using them if you're overwhelmed with other more perishable veggies. Plus, they're so wonderfully comforting and bring about a strong feeling that fall has finally arrived!
The "Healthy Macaroni and Cheese" recipe from Martha Stewart calls for 1 small butternut squash, but you can substitute any winter squash. Kabocha would be great if you have one, but I had delicata squash, so I decided that would do the trick. As I mentioned earlier, my husband Trevor loved this recipe and would never have guessed that there was squash in the mix so I guess this is a good thing if you're cooking for a picky eater.
Ingredients for 6 servings:
1 small butternut squash (about 1 lb)
1 cup chicken or vegetable stock
1 1/2 cups milk
Pinch of ground nutmeg
Pinch of cayenne pepper
3/4 tsp coarse salt, plus more for water
Freshly ground pepper to taste
1 pound macaroni or shell pasta
4 oz shredded cheddar cheese
1/2 cup part-skim ricotta cheese
4 Tbsp grated Parmesan
2 Tbsp breadcrumbs
1 tsp olive oil
Directions:
1. Preheat oven to 350 degrees. Peel, seed and cut the squash into 1-inch pieces. Combine the squash, stock and milk in a medium saucepan. Bring to a boil over medium-high heat. Reduce heat to medium and simmer until the squash is tender when pierced with a fork (about 20 minutes). Spoon the squash into a food mill (or alternatively, smash with a fork), and puree the squash, milk and stock together. Add the nutmeg, cayenne, 3/4 tsp salt and pepper. Stir to combine.
2. Bring a large pot of water to boil and add salt. Stir in macaroni pasta and cook according to package directions for al dente. Drain and transfer to a large bowl. Add squash mixture, cheddar, ricotta and 2 Tbsp of Parmesan. Stir until well integrated.
3. Lightly coat a 9-inch square baking dish with cooking spray. Transfer pasta mixture to dish. Mix breadcrumbs, remaining Parmesan and oil in a small bowl. Sprinkle evenly over pasta.
4. Cover with aluminum foil and bake for 20 minutes. Then remove foil and continue baking until lightly browned and crisp on top- about 30 more minutes. Serve immediately.

0 comments:
Post a Comment